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"After I get up, I have my devotions Strength Training and meditations," she said. "I’ll eat a little something and then leave the house at about 3:15 to go walking and running (about 10 miles a day) for about an hour or two. "Then I’ll have a real breakfast, get dressed and proceed to the gym, where I train people five days a week. We start at 7:30 and finish at 11. "Of course, I’m getting my training in also," Shepherd added. "And once a month I have a community walk. Over 100 people will come out because I want them to live a healthy, happy, Isometric Exercises positive, competent lifestyle by exercising and getting their cardio in, eating healthy and, of course, prayer. It’s the way I spend my time." Part of her daily intake is a mixture of egg whites, which she started drinking after watching one of her inspirations, Sylvester Stallone, do it in "Rocky." "When I started competing and exercising, I would watch all his movies when he portrayed Rocky," Shepherd said. "I know it’s fictitious, but he never gave up. That’s what I do.
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